Benefits of this full-body meditation:

By quieting the mind and deeply relaxing the body, you will experience deep states of inner peace, and ultimately, higher states of awareness. While in this deep state of relaxation, energetic blockages will be dissolved, improving the flow of prana, and promoting harmony and balance between mind, body, and spirit. This allows your body to be able to release stress and tension, thus accelerating the body's natural healing ability. This will help the body to relieve pain, improve the immune system, and you'll feel more grounded and centered.